As I mentioned I already include a lot of olive oil in my diet, from breakfast, lunch, and dinner. Both are linked to support for cardiovascular health, reduced inflammation and improvements in skin health. Olive oil has them too. Olive oil, on the other hand, is best used as a part of homemade health and beauty products. There is no specific definition of avocado oil or instructions on how to make it called “avocado oil”. So what this means for me is that my challenge is to find ways to include avocado oil in my diet. Thought Catalog/Unsplash . Avocado oil comes from the actual fruit that we eat. Avocado oil is directly extracted from the avocado fruit containing 60% oil, instead of going through any chemical process. Yet, you may wonder how these oils differ and whether one is a healthier choice. You can apply olive oil onto the skin of your face and body, prepare effective scrubs using olive oil and leftovers of ground coffee, or use it as a hair mask. Olive and avocado oil in general are healthy sources of antioxidants and good fats. They have different tastes and flavor, different people have different opinions, we can not tell which one is better. Avocado oil has an even higher percentage (76%) of healthy monounsaturated fats than olive oil. Both have AMAZING benefits, especially when it comes down to fat loss, but there are some subtle differences that you should be aware about. Unlike extra virgin olive oil and coconut oil, avocado oil blends well … Olive oil is known as a perfect ingredient of cosmetic means that helps remove makeup, moisturizes skin and gives it a fresh glow. Add a dab of olive oil or avocado oil to your beauty regime to banish dry hair. Lutein in fact, helps to protect your eyes from damage done by UV rays. If you had to pick between olive oil or avocado oil, which would you choose? Avocado oil is a great alternative with a mild flavor. Why: The benefits of olive oil for your body reach from head to toe—and everywhere in between—including your bones. However, avocado oil has other benefits which make it a superior oil than olive oil and most other cooking oils. What is avocado oil? Is avocado oil better for you than olive oil? AVOCADO OIL. It has a similar fatty acid profile as avocado oil (both have over 70% of monounsaturated fat, the so called ‘good’ fat) making it beneficial in terms of cardiovascular health. Avocado oil has a soothing effect on damaged, chapped, or dry skin (19, 20). Avocado Oil vs Olive Oil – Let’s Discuss Common Differences Facts About Avocado Oil. Avocado oil and olive oil have different levels of vitamin E. Avocado oil has a little less of it than is available in olive oil. It is mostly extracted from the green pulp. However, you may wonder how these oils differ and if one is a healthier option. What Is The Best Cooking Oil? Avocado oil, on the other hand, has a distinctive buttery flavor which it imparts to your food. Avocado oil vs olive oil. Also, both Avocado oil and olive oil helps in reducing inflammation in our body and are heart-friendly. Research says that avocado oil contains vitamins A, D, and E and fatty acids that help keep this skin moisturized and protect it from UV rays. Those are very heat stable. Avocados contain antioxidants, fiber, monounsaturated fats, magnesium, potassium, omega 3 fatty acids, and more. Both olive oil and avocado oil contain lots of antioxidants, which are compounds that “help your body neutralize free radicals and reduce inflammation,” she adds. This article compares avocado and olive oil, so you can decide which one to use. It’s true and there’s no use arguing over the proved fact. Avocado oil functions well as a carrier oil for other flavors. We did a whole article on those. There are a few things to keep in mind to minimize your risks for contamination and fraud when comparing brands. Avocado oil vs. olive oil is always compared by the end consumer and curious to know which one is healthier. Both avocado oil and extra-virgin olive oil are vegetable oils that are made by pressing the flesh of their respective fruits. Avocado oil and olive oil are prominent for their health benefits. Olive oil has around 220mg and avocado oil around double that, per 100g of oil. They’re both liquid at room temperature, available in unrefined (cold-pressed) and refined varieties, and, for the most part, similar in price. It is cold-pressed from the avocado fruit pulp in a similar process of producing the extra virgin olive oil. Read More: Top 18 Best Weight Loss Pills For Women In 2020; Read More: 9 … Consuming enough levels of lutein through your diet helps to get rid of Age-related Macular Degeneration (ARMD). Check the … Olive and avocado oil bestow great health benefits to your skin. Olive oil has a taste that’s too distinct and hence can’t be used for every kind of cooking. Some oils, like avocado oil or peanut oil, are pricier because they are produced in smaller amounts and are harder to find. Avocado oil vs. Olive oil. Avocado Oil vs. Olive Oil. Avocado oil and Olive oil both have higher amounts of antioxidants called lutein (a yellow coloured carotenoid). Olive Oil vs Avocado Oil – Which is Healthier – Thomas DeLauer. Avocado Oil vs. Olive Oil: What’s the Difference? As we compared many aspects for avocado oil vs olive oil, we can draw a conclusion that avocado oil is very much similar to olive oil. Avocado oil vs olive oil for beauty. Olive oil does not really have any taste and does not impart any distinct flavour to the dishes you use it in. Also, it may be helpful in the treatment of psoriasis. Avocado oil and olive oil are promoted for their health benefits. This is due to their large fatty acid profile, lutein, and vitamin E contents. Avocado Oil vs. Olive Oil. When it comes to avocado oil vs. olive oil, the two offer many of the same benefits, since they are both high in monounsaturated fats and vitamin E (although virgin olive oil contains slightly more vitamin E). So, avocado oil vs olive oil. It has a higher smoke point than olive oil and preserves its nutrients at higher temperatures. (Yep, avocados and olives are both considered fruits.) What should you look for when choosing an olive or avocado oil? Monounsaturated fats, which are considered good fats, measure about 25% higher in algae oil than olive and avocado. Higher grades of olive oil tend to be more expensive. They are also good for the skin and essential in the absorption of nutrients. Both contain heart-healthy fats and have been shown to reduce inflammation and protect against heart disease. Olive oil is controversial for use in high heat cooking and frying. 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